Rugby Muscle is all about building efficient strength, fitness, power, speed and athleticism for rugby athletes in the real world.
Download the Rugby Muscle app for app-based S&C programs and 1on1 Coaching with options for players of all backgrounds and abilities.
This app is designed for 2 Services:1-on-1 Coaching with Rugby Muscle Elite.
Use the Rugby Muscle App for our flagship coaching service through a comprehensive, fully-individualized programming and nutrition/lifestyle management to help you reach your long term personal goals, both off and on the pitch.
Team Rugby Muscle Training Library
You get access to a continuously growing library of training programs built to meet the demands of all rugby athletes.
Over 15 different multi-phase programs with strength, fitness, speed & power or full-spectrum focussed training blocks for off, pre and in-season.- Know exactly what weight to put on the bar for optimal training (%1RM / RPE).
- Upload videos and share them with ease.
- Keep track of your actual results directly in the app with notes.
- Watch exercise demo videos directly in the app to perfect your lifting technique.
- Automatically track all your training metrics and review them to ensure you are progressing toward your goal.
- Mark sets off as complete as you progress through your workout to stay organized.
- Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
- and much more…